#1 You’re Still In The Beginning Stages Of Training.Īs a novice trainee, all of your focus should simply be placed on building an overall size and strength foundation, and I wouldn’t recommend that you even think about using a lifting belt at this point. To start off, here are a few situations where I would definitely NOT recommend the use of a weightlifting belt… When To NOT Use A Weightlifting Belt The majority of lifters do not need to use a weightlifting belt the majority of the time.Ī belt should only be looked at as an extra tool in the arsenal of some lifters that can be worn in select situations where it may be of benefit. On the negative side, when used excessively, a lifting belt reduces the development of your core muscles and turns the belt into a “crutch” that you’re unable to train properly without.Īlthough there’s no cut and dry answer here, I will say this as a general over-arching guideline…
Weight lifing belts plus#
On the plus side, this additional pressure improves core stability and provides additional support to your spine and lower back, as well as helping you lift more total weight. Just imagine a balloon inflating inside your abs to get a clearer idea of what this means. The purpose of wearing a weightlifting belt is to increase intra-abdominal pressure. Whether or not a lifting belt is right for you depends on several important factors, and that’s what we’ll be discussing in this post.įirst off, what is the actual purpose of wearing a weighlifting belt? Just like with most questions related to bodybuilding and strength training, it’s not a black and white issue with one single answer for everyone. Although you’ll often be answered with a definite “yes” or “no” when you ask this question, the real truth is that it depends.
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